Is the sauna healthy?
Certainly, the sauna is healthy. Regularly, for instance once a week, going into the sauna increases your body's resistance and you will be less susceptible to flu, colds and other such annoying ailments. Sauna helps the body to produce white blood cells and antibodies. And white blood cells help to fight diseases. In addition, sweating also cleanses your pores.
Do not forget; cool down
People often go to the sauna to relax and warm up in winter. After a sauna visit of around 15 minutes, your body temperature rises by an average of about 1.5 degrees.
This increase in body temperature has to be got rid of somehow. That's why proper cooling is just as important as warming up. If you do not cool down properly, you run the risk of 'after sweating', headaches and tightness in the chest.
By us can you rent/reserve the sauna for an hour and a half. If you are alone it costs €4.95 (£4,4). If you are with two people it costs €9.95 (£8,9) including a bottle of water and two softdrinks.
Showering costs nothing and you can use it as often as you like.
You can send us an app or an email and we will arrange it for you.